Näin selviydyt vaihevuosista Anna Westerlund




185 pages


Näin selviydyt vaihevuosista  by  Anna Westerlund

Näin selviydyt vaihevuosista by Anna Westerlund
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Uskaltaako hormonikorvaushoitoja käyttää? Onko minulla riski saada syöpä tai sydäntauti? Voinko selvitä ilman oireita?Näin selviydyt vaihdevuosita vastaa vaihdevuosiin liittyvän tiedon tarpeeseen. Kirja perustuu uusimpiin tutkimuksiin, toisenaMoreUskaltaako hormonikorvaushoitoja käyttää?

Onko minulla riski saada syöpä tai sydäntauti? Voinko selvitä ilman oireita?Näin selviydyt vaihdevuosita vastaa vaihdevuosiin liittyvän tiedon tarpeeseen. Kirja perustuu uusimpiin tutkimuksiin, toisena kirjoittajana toimineen gynekologin ammatilliseen kokemukseen ja kymmenien suomalaisten naisten kertomuksiin, joita lääkäri kommentoi.Vaihdevuosioireet voivat ulottua tutuista kuumista aalloista ja yöhikoilusta lähes psykoottisiin oireisiin asti.

Toisaalta viidesosa tai jopa puolet naisista ei koe oireita, eivätkä kaikki vaihdevuosi-iässä koetut oireet johdu vaihdevuosista. Estrogeeni vie vaihdevuosista johtuvat oireet pois lähes kaikilta. Uusimmat tutkimukset osoittavat, ettei hormonikovaushoidon aloittaminen lisää rintasyöpään sairastumisen riskiä.

Toisaalta estrogeenin pitkäaikainen käyttö pienentää paksusuolen syövän vaaraa ja tuoreimpien tutkimusten mukaan useilla naisilla hormonikovaushoito vähentää sydänsairauksia, valtimonkovettumistautia ja luunmurtumia.Vaika Näin selviydyt vaihdevuosita perustuu lääketieteen uusimpiin tutkimustuloksiin, kirjoittajat arvostavat myös naisten omia kokemusperäisiä keinoja vaihdevuosien oireiden helpottamiseksi. Liikunnan, rentoutumisen, myönteisen elämänasenteen ja muiden kertomuksissa esiin tulevien neuvojen lisäksi kirja käsittelee myös akupuntiota, ravintoaineita ja luotaistuotteita.Useat kirjaan haastatelluista naisista toteavat: jos olisin tiennyt vaihdevuosista sen, mitä nyt tiedän, en olisi turhaan pelännyt.*

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